Nutrient Comparison: Cassava VS Linoleic Safflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Linoleic Safflower Oil:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
- While 1 lb of Linoleic Salad or Cooking Safflower Oil contains 179.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Linoleic Safflower Oil:
- 1 pound of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Safflower Oil.
- 1 pound of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
- While 1 lb of Linoleic Salad or Cooking Safflower Oil contains 5.5 times more Energy, 357.1 times more Fat, 83.8 times more Saturated Fat and 2332 times more Omega 6 than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- 1 pound of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in one pound.