Comparing Nutrients in 100 calories CassavaVS Passion-fruit, Purple
Weight per 100 calories
Cassava
62.5g
Passion-fruit, Purple
103g
Cassava has 1.6 times more energy per 100g than Passion-fruit, Purple. It has above average energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Passion-fruit, Purple?
Cassava VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Cassava vs Passion-fruit, Purple:
100 calories of Cassava have more Vitamin B1 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 105.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Cassava.
Both Cassava and Passion-fruit, Purple provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Passion-fruit, Purple:
100 kcal of Raw Passion-fruit, Purple contain 1.4 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Raw Cassava.
Both Raw Cassava as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Passion-fruit, Purple contain 21.1 times more Omega 6, 10.9 times more Sugars, 9.5 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.