Cassava VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Cassava vs Cooked 51% Whole Wheat Pasta:
- 100 calories of Cassava have 1.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
- While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked 51% Whole Wheat Pasta:
- 100 calories of Cassava have 3.5 times more Potassium than Cooked 51% Whole Wheat Pasta.
- While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 49.2 times more Selenium and 3.3 times more Zinc than Raw Cassava.
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- 100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.2 times more Carbohydrate than Cooked 51% Whole Wheat Pasta.
- While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 17.1 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Cassava and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
- Both Raw Cassava as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.