Comparing Nutrients in 100 calories CassavaVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Cassava
62.5g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Cassava has 3.3 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has above average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peach nectar, canned, with sucralose, without added ascorbic acid
Cassava VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Cassava vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Cassava have 2.9 times more Vitamin B3, 8.3 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 52.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Cassava have 1.7 times more Copper, 1.6 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 4.8 times more Water than Raw Cassava.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.5 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Raw Cassava as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.