Comparing Nutrients in 300 calories CassavaVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Cassava
188g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Cassava has 3.3 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has above average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peach nectar, canned, with sucralose, without added ascorbic acid
Cassava VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Cassava vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Cassava have 2.9 times more Vitamin B3, 8.3 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 52.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Cassava have 1.7 times more Copper, 1.6 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 4.8 times more Water than Raw Cassava.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.5 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Raw Cassava as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.