Comparing Nutrients in 100 calories CassavaVS Peaches, Yellow
Weight per 100 calories
Cassava
62.5g
Peaches, Yellow
256g
Cassava has 4.1 times more energy per 100g than Peaches, Yellow. It has above average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Peaches, Yellow?
Discover which food has more nutrients per 100 calories - Cassava or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Cassava vs Peaches, Yellow:
100 calories of Cassava have 1.6 times more Vitamin B9 than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 65.6 times more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin C, 15.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Cassava.
Both Cassava and Peaches, Yellow provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Peaches, Yellow:
100 calories of Cassava have 1.5 times more Manganese than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 2.8 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Zinc and 6.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Peaches contain 20.2 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.