Comparing Nutrients in 300 calories CassavaVS Peaches, Yellow
Weight per 300 calories
Cassava
188g
Peaches, Yellow
769g
Cassava has 4.1 times more energy per 100g than Peaches, Yellow. It has above average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Peaches, Yellow?
Discover which food has more nutrients per 300 calories - Cassava or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Cassava vs Peaches, Yellow:
300 calories of Cassava have 1.6 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 65.6 times more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin C, 15.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Cassava.
Both Cassava and Peaches, Yellow provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Peaches, Yellow:
300 calories of Cassava have 1.5 times more Manganese than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 2.8 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Zinc and 6.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Peaches contain 20.2 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.