Comparing Nutrients in 100 calories CassavaVS Oil-roasted Virginia Peanuts
Weight per 100 calories
Cassava
62.5g
Oil-roasted Virginia Peanuts
17.3g
Oil-roasted Virginia Peanuts have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Oil-roasted Virginia Peanuts?
Cassava VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Cassava vs Oil-roasted Virginia Peanuts:
100 calories of Cassava have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 4.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oil-roasted Virginia Peanuts:
100 calories of Cassava have 1.5 times more Potassium than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 3.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.9 times more Carbohydrate than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 48.1 times more Fat, 23.7 times more Saturated Fat, 126.6 times more Omega 6, 1.4 times more Fiber and 5.3 times more Protein than Raw Cassava.
Both Cassava and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.