Nutrient Comparison: Cassava VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Cassava has more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 17.2 times more Vitamin B3, 13 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oil-roasted Virginia Peanuts:
- 1 kg of Oil-roasted Virginia Peanuts contains 5.4 times more Calcium, 12.7 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 18.7 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium and 19.5 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 3.6 times more Energy, 173.6 times more Fat, 85.7 times more Saturated Fat, 457.5 times more Omega 6, 4.9 times more Fiber and 19 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.