Comparing Nutrients in 100 calories CassavaVS RALSTON Wheat Bran flakes
Weight per 100 calories
Cassava
62.5g
RALSTON Wheat Bran flakes
25.6g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or RALSTON Wheat Bran flakes?
Cassava VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Cassava vs RALSTON Wheat Bran flakes:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 217.8 times more Vitamin A, 22.2 times more Vitamin B1, 62.3 times more Vitamin B2, 43.5 times more Vitamin B3, 114.3 times more Vitamin B5, 31.7 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, more Vitamin D and 173.7 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs RALSTON Wheat Bran flakes:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.4 times more Copper, 102.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 8.1 times more Phosphorus, 5.4 times more Selenium, 17.2 times more Sodium and 77.6 times more Zinc than Raw Cassava.
Both Cassava and RALSTON Wheat Bran flakes contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.1 times more Sugars, 3.9 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.