Comparing Nutrients in 100 calories CassavaVS Raw Short-grain White Rice
Weight per 100 calories
Cassava
62.5g
Raw Short-grain White Rice
28g
Raw Short-grain White Rice has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raw Short-grain White Rice?
Cassava VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Cassava vs Raw Short-grain White Rice:
100 calories of Cassava have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 5.4 times more Vitamin B5 than Raw Cassava.
Both Cassava and Raw Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raw Short-grain White Rice:
100 calories of Cassava have 2 times more Magnesium and 8 times more Potassium than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 1.3 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Raw Short-grain White Rice contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Short-grain White Rice contain 2.1 times more Protein than Raw Cassava.
Both Cassava and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.