Comparing Nutrients in 100 calories CassavaVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Cassava
62.5g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Vinegar and Oil Home Recipe Salad Dressing?
Cassava VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Cassava vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 8.6 times more Vitamin E and 18.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and 95.1 times more Potassium than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 42.7 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 63.8 times more Fat, 43.8 times more Saturated Fat, 29.3 times more Omega 3 and 252.8 times more Omega 6 than Raw Cassava.
Both Cassava and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 calories.