Cassava VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Cassava vs Meatless Sandwich Spread:
- 100 calories of Cassava have more Vitamin C than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 7.4 times more Vitamin B1, 15.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 9.8 times more Vitamin E than Raw Cassava.
- 100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
- 100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Meatless Sandwich Spread:
- 100 kcal of Meatless Sandwich Spread contain 3 times more Calcium, 7 times more Copper, 6 times more Iron, 1.9 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 48.3 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Sandwich Spread contain similar levels of Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Raw Cassava as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 3.9 times more Carbohydrate than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 34.5 times more Fat, 20.7 times more Saturated Fat, 32.8 times more Omega 3, 139.1 times more Omega 6, 2 times more Fiber and 6.3 times more Protein than Raw Cassava.
- Both Cassava and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein