Nutrient Comparison: Cassava VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Meatless Sandwich Spread:
- 7 ounces of Cassava have more Vitamin C than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 6.9 times more Vitamin B1, 14.6 times more Vitamin B2, 15.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Meatless Sandwich Spread:
- 7 oz of Meatless Sandwich Spread contain 2.8 times more Calcium, 6.5 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 45 times more Sodium and 3.8 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Sandwich Spread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.2 times more Carbohydrate than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 32.1 times more Fat, 19.3 times more Saturated Fat, 30.6 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 5.9 times more Protein than Raw Cassava.
- Both Cassava and Meatless Sandwich Spread offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6