Comparing Nutrients in 7 ounces Meatless Sandwich Spread VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Meatless Sandwich Spread	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	10% 296kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	12.2% 16g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	24% 9.13g	38g per day for Men 19-50 years
Protein	28.3% 16g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	256% 6.15μg	198% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	59.7% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	3.75% 139g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Vegetarian meatloaf or patties:

• Meatless Sandwich Spread have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 1.5 times more Vitamin B1 than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 7 oz.
• Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Vegetarian meatloaf or patties:

• Meatless Sandwich Spread have 1.5 times more Calcium, 1.9 times more Potassium and 1.2 times more Water than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 1.4 times more Iron, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Copper, Magnesium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Sandwich Spread have 1.6 times more Sugars than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 7 oz.
• Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.