Comparing Nutrients in 7 ounces Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	10% 296kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	7.94% 10.3g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	28.3% 16g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	256% 6.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	59.7% 1.37mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	19.4% 661mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	104% 1566mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	3.75% 139g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• 7 ounces of Meatless Sandwich Spread have 30 times more Vitamin B1, 23.3 times more Vitamin B2, 41.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• 7 ounces of Meatless Sandwich Spread have 1.6 times more Calcium, 3.8 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 7.1 times more Phosphorus and 5.9 times more Zinc than Pickled Hawaiian Style Radishes.
• While 7 oz of Pickled Hawaiian Style Radishes contain 1.3 times more Sodium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes contain similar levels of Potassium per seven ounces.
• 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Sandwich Spread have 5.3 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.3 times more Protein than Pickled Hawaiian Style Radishes.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein