Comparing Nutrients in 300 calories Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes

Weight per 300 calories

• Meatless Sandwich Spread: 201g
• Pickled Hawaiian Style Radishes: 1071g

Meatless Sandwich Spread have 5.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.

Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Pickled Hawaiian Style Radishes?

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	65.4% 1.05g	57.6% 0.92g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	43% 55.7g	130g per day for Men 19-50 years
Sugars	5.28% 3.83g	29.6% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.64g	62% 23.6g	38g per day for Men 19-50 years
Protein	28.8% 16g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 207μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	260% 6.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.2% 3.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.46% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	8.86% 88.6mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.8% 3.02mg	31% 2.46mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.3mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.3% 443mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	105% 3568mg	3400mg per day for Men 19-50 years
Selenium	1.83% 1μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	84.6% 1268mg	564% 8454mg	1500mg per day for Men 19-50 years
Zinc	23.8% 2.6mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	3.8% 141g	26.5% 980g	3700g per day for Men 19-50 years

Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Pickled Hawaiian Style Radishes?

Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• 300 calories of Meatless Sandwich Spread have 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• While 300 kcal of Pickled Hawaiian Style Radishes contain 2.3 times more Vitamin B5 than Meatless Sandwich Spread.
• 300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• 300 calories of Meatless Sandwich Spread have 1.2 times more Iron, 2.3 times more Manganese and 1.3 times more Phosphorus than Pickled Hawaiian Style Radishes.
• While 300 kcal of Pickled Hawaiian Style Radishes contain 3.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.2 times more Potassium, 7.5 times more Selenium, 6.7 times more Sodium and 7 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes contain similar levels of Zinc per 300 calories.
• 300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Meatless Sandwich Spread have 5.6 times more Fat, 2.9 times more Saturated Fat, 15.9 times more Omega 6 and 1.4 times more Protein than Pickled Hawaiian Style Radishes.
• While 300 kcal of Pickled Hawaiian Style Radishes contain 3.1 times more Carbohydrate, 5.6 times more Sugars and 3.5 times more Fiber than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6