Comparing Nutrients in 5 ounces Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	7.3% 211kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	5.67% 7.37g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	3.9% 2.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	74.6% 1118mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2.7% 99g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• Meatless Sandwich Spread have 30 times more Vitamin B1, 23.3 times more Vitamin B2, 41.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:

• Meatless Sandwich Spread have 1.6 times more Calcium, 3.8 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 7.1 times more Phosphorus and 5.9 times more Zinc than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 1.4 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Meatless Sandwich Spread have 5.3 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.3 times more Protein than Pickled Hawaiian Style Radishes.
• Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes have similar amounts of Sugars per 5 oz.
• Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.