Nutrient Comparison: Pickled Hawaiian Style Radishes VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Vegetarian meatloaf or patties:
- 5 oz of Vegetarian meatloaf or patties contain 45 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 12 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- Both Pickled Hawaiian Style Radishes as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Vegetarian meatloaf or patties:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.9 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 4.1 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 11.1 times more Phosphorus and 8.2 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Vegetarian meatloaf or patties contain similar levels of Calcium per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.7 times more Sugars than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 7 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein