Comparing Nutrients in 14 ounces Pickled Hawaiian Style Radishes VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	3.83% 111kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	11% 7.94g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	48% 18.3g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	298% 3.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	397% 9.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	45.8% 6.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	11% 111mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	39% 1322mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	209% 3131mg	146% 2183mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	9.8% 363g	6.22% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Vegetarian meatloaf or patties per 14 oz

Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Vegetarian meatloaf or patties:

• 14 oz of Vegetarian meatloaf or patties contain 45 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 12 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• Both Pickled Hawaiian Style Radishes as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Vegetarian meatloaf or patties:

• 14 ounces of Pickled Hawaiian Style Radishes have 1.9 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
• While 14 oz of Vegetarian meatloaf or patties contain 4.1 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 11.1 times more Phosphorus and 8.2 times more Zinc than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Vegetarian meatloaf or patties contain similar levels of Calcium per 14 ounces.
• 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Pickled Hawaiian Style Radishes as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pickled Hawaiian Style Radishes have 1.7 times more Sugars than Vegetarian meatloaf or patties.
• While 14 oz of Vegetarian meatloaf or patties contain 7 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Pickled Hawaiian Style Radishes.
• 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein