Meatless Sandwich Spread have 5.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Pickled Hawaiian Style Radishes?
Meatless Sandwich Spread VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:
500 calories of Meatless Sandwich Spread have 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 2.3 times more Vitamin B5 than Meatless Sandwich Spread.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Pickled Hawaiian Style Radishes:
500 calories of Meatless Sandwich Spread have 1.2 times more Iron, 2.3 times more Manganese and 1.3 times more Phosphorus than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 3.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.2 times more Potassium, 7.5 times more Selenium, 6.7 times more Sodium and 7 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes contain similar levels of Zinc per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 5.6 times more Fat, 2.9 times more Saturated Fat, 15.9 times more Omega 6 and 1.4 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 3.1 times more Carbohydrate, 5.6 times more Sugars and 3.5 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6