Comparing Nutrients in 500 calories Meatless Sandwich Spread VS Pickled Cabbage, Japanese Style

Weight per 500 calories

• Meatless Sandwich Spread: 336g
• Pickled Cabbage, Japanese Style: 1667g

Meatless Sandwich Spread have 5 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.

Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Pickled Cabbage, Japanese Style?

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Meatless Sandwich Spread	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	72.7% 95g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	136% 51.7g	38g per day for Men 19-50 years
Protein	48% 27g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.6mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.54mg	67.3% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	284% 3.7mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.4% 346μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	433% 10.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1749% 2098μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	14.8% 148mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	102% 8.17mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	172% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	33.6% 1141mg	418% 14217mg	3400mg per day for Men 19-50 years
Selenium	3.05% 1.68μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	141% 2114mg	308% 4617mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.36mg	30.3% 3.33mg	11mg per day for Men 19-50 years
Water	6.35% 235g	41% 1523g	3700g per day for Men 19-50 years

Meatless Sandwich Spread VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Pickled Cabbage, Japanese Style?

Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:

• 500 calories of Meatless Sandwich Spread have more Vitamin B1, 3.5 times more Vitamin B2, 14.5 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Pickled Cabbage, Japanese Style.
• While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
• 500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Meatless Sandwich Spread as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:

• 500 calories of Meatless Sandwich Spread have 5.2 times more Copper and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
• While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 5.4 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 12.5 times more Potassium, 9.9 times more Selenium, 2.2 times more Sodium and 6.5 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style contain similar levels of Phosphorus per 500 calories.
• 500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Meatless Sandwich Spread have 18.1 times more Fat, 22.1 times more Saturated Fat, 4.2 times more Omega 3 and 43.9 times more Omega 6 than Pickled Cabbage, Japanese Style.
• While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.1 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6