Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Meatless Sandwich Spread
67g
Pickled Cabbage, Japanese Style
333g
Meatless Sandwich Spread have 5 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Pickled Cabbage, Japanese Style?
Meatless Sandwich Spread VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:
100 calories of Meatless Sandwich Spread have more Vitamin B1, 3.5 times more Vitamin B2, 14.5 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Sandwich Spread as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:
100 calories of Meatless Sandwich Spread have 5.2 times more Copper and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 5.4 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 12.5 times more Potassium, 9.9 times more Selenium, 2.2 times more Sodium and 6.5 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 18.1 times more Fat, 22.1 times more Saturated Fat, 4.2 times more Omega 3 and 43.9 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 3.1 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6