Comparing Nutrients in 1 pound Meatless Sandwich Spread VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Meatless Sandwich Spread	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	23.3% 676kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	12% 8.6g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	37% 14g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	13% 7.26g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	586% 14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	476% 571μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	20% 200mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	327% 2.94mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	114% 3869mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	191% 2858mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	8.6% 318g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Pickled Cabbage, Japanese Style per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sandwich Spread versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:

• 1 pound of Meatless Sandwich Spread has more Vitamin B1, 17.5 times more Vitamin B2, 72.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
• While 1 lb of Pickled Fresh Japanese Style Cabbage contains more Vitamin K than Meatless Sandwich Spread.
• 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin K
• 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:

• 1 pound of Meatless Sandwich Spread has 26 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Sodium and 6.5 times more Zinc than Pickled Cabbage, Japanese Style.
• While 1 lb of Pickled Fresh Japanese Style Cabbage contains 2.5 times more Potassium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style contain similar levels of Calcium per one pound.
• 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Meatless Sandwich Spread as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sandwich Spread has 5 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars and 5 times more Protein than Pickled Cabbage, Japanese Style.
• Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per one pound.
• 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6