Nutrient Comparison: Meatless Sandwich Spread VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:
- 7 ounces of Meatless Sandwich Spread have more Vitamin B1, 17.5 times more Vitamin B2, 72.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain more Vitamin K than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Pickled Cabbage, Japanese Style:
- 7 ounces of Meatless Sandwich Spread have 26 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Sodium and 6.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 2.5 times more Potassium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style contain similar levels of Calcium per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Meatless Sandwich Spread as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 5 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars and 5 times more Protein than Pickled Cabbage, Japanese Style.
- Both Meatless Sandwich Spread and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6