Comparing Nutrients in 7 ounces Meatless Sandwich Spread VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	10% 296kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	8.6% 11g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	16% 6.15g	38g per day for Men 19-50 years
Protein	28.3% 16g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	8.93% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	256% 6.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	59.7% 1.37mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	95% 1423mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.75% 139g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Salted Mustard Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Salted Mustard Cabbage:

• 7 ounces of Meatless Sandwich Spread have 15 times more Vitamin B1, 7.8 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
• While 7 oz of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Meatless Sandwich Spread.
• 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Salted Mustard Cabbage:

• 7 ounces of Meatless Sandwich Spread have 19.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Salted Mustard Cabbage.
• While 7 oz of Salted Mustard Cabbage contain 1.5 times more Calcium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Salted Mustard Cabbage contain similar levels of Sodium per seven ounces.
• Both Meatless Sandwich Spread as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Sandwich Spread have 5.3 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.3 times more Protein than Salted Mustard Cabbage.
• Both Meatless Sandwich Spread and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein