Comparing Nutrients in 5 ounces Meatless Sandwich Spread VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	7.3% 211kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	6.14% 8g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	6.38% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	5.27% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	5.35% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	67.8% 1016mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	2.7% 99g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Salted Mustard Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Salted Mustard Cabbage:

• 5 ounces of Meatless Sandwich Spread have 15 times more Vitamin B1, 7.8 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
• While 5 oz of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Meatless Sandwich Spread.
• 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Salted Mustard Cabbage:

• 5 ounces of Meatless Sandwich Spread have 19.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Salted Mustard Cabbage.
• While 5 oz of Salted Mustard Cabbage contain 1.5 times more Calcium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Salted Mustard Cabbage contain similar levels of Sodium per five ounces.
• Both Meatless Sandwich Spread as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Sandwich Spread have 5.3 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.3 times more Protein than Salted Mustard Cabbage.
• Both Meatless Sandwich Spread and Salted Mustard Cabbage offer comparable quantities of Fiber per five ounces.
• 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein