Meatless Sandwich Spread have 5.3 times more energy per 100g than Salted Mustard Cabbage. It has average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Salted Mustard Cabbage?
Meatless Sandwich Spread VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Salted Mustard Cabbage:
500 calories of Meatless Sandwich Spread have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12 and 16.3 times more Vitamin E than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin K
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Salted Mustard Cabbage:
500 calories of Meatless Sandwich Spread have 3.6 times more Copper and 1.5 times more Phosphorus than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 8.1 times more Calcium, 2.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.9 times more Potassium, 9.6 times more Selenium, 6.1 times more Sodium and 7 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Salted Mustard Cabbage contain similar levels of Zinc per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 16.9 times more Fat, 20.6 times more Saturated Fat, 3.8 times more Omega 3, 41 times more Omega 6 and 1.4 times more Protein than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 3.3 times more Carbohydrate, 3.9 times more Sugars and 5 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Salted Mustard Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6