Comparing Nutrients in 500 calories Salted Mustard Cabbage VS Vegetarian meatloaf or patties

Weight per 500 calories

• Salted Mustard Cabbage: 1786g
• Vegetarian meatloaf or patties: 254g

Vegetarian meatloaf or patties have 7 times more energy per unit of mass than Salted Mustard Cabbage, which is above average in comparison to other foods. Salted Mustard Cabbage having very low energy density.

Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Vegetarian meatloaf or patties?

Macros Ratio

	Protein	Fat	Carbs
Salted Mustard Cabbage	16%	3%	81%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Salted Mustard Cabbage	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	82.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 101g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	34.5% 25g	4.2% 3.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	146% 55.4g	30.7% 11.7g	38g per day for Men 19-50 years
Protein	35% 19.6g	95% 53.3g	56g per day for Men 19-50 years

Vitamins

	Salted Mustard Cabbage	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	97% 875μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.4% 13mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.36mg	234% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	321% 1286μg	49.5% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	254% 6.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1720% 2064μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Mustard Cabbage	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	120% 1196mg	7.36% 73.6mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	199% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	66.6% 5.33mg	8mg per day for Men 19-50 years
Magnesium	63.8% 268mg	11% 45.7mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 482mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	129% 4393mg	13.4% 457mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	854% 12804mg	93% 1396mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	41.5% 4.57mg	11mg per day for Men 19-50 years
Water	44.4% 1645g	3.98% 147g	3700g per day for Men 19-50 years

Salted Mustard Cabbage VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Vegetarian meatloaf or patties?

Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Vegetarian meatloaf or patties:

• 500 calories of Salted Mustard Cabbage have more Vitamin A, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Vegetarian meatloaf or patties.
• While 500 kcal of Vegetarian meatloaf or patties contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B12 and 12.3 times more Vitamin E than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Vegetarian meatloaf or patties provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• 500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin K
• Both Salted Mustard Cabbage as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Salted Mustard Cabbage vs Vegetarian meatloaf or patties:

• 500 calories of Salted Mustard Cabbage have 16.3 times more Calcium, 2.3 times more Iron, 5.9 times more Magnesium, 9.6 times more Potassium, 7.9 times more Selenium, 9.2 times more Sodium and 11.2 times more Water than Vegetarian meatloaf or patties.
• While 500 kcal of Vegetarian meatloaf or patties contain 3 times more Copper and 1.8 times more Phosphorus than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Vegetarian meatloaf or patties contain similar levels of Zinc per 500 calories.
• 500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Salted Mustard Cabbage have 5 times more Carbohydrate, 8.2 times more Sugars and 4.7 times more Fiber than Vegetarian meatloaf or patties.
• While 500 kcal of Vegetarian meatloaf or patties contain 12.8 times more Fat, 15.6 times more Saturated Fat, 2.8 times more Omega 3, 31 times more Omega 6 and 2.7 times more Protein than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Vegetarian meatloaf or patties offer comparable quantities of Energy per 500 calories.
• 500 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6