Comparing Nutrients in 300 calories Salted Mustard CabbageVS Vegetarian meatloaf or patties
Weight per 300 calories
Salted Mustard Cabbage
1071g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 7 times more energy per unit of mass than Salted Mustard Cabbage, which is above average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Vegetarian meatloaf or patties?
Salted Mustard Cabbage VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Vegetarian meatloaf or patties:
300 calories of Salted Mustard Cabbage have more Vitamin A, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B12 and 12.3 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Vegetarian meatloaf or patties provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin K
Both Salted Mustard Cabbage as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Vegetarian meatloaf or patties:
300 calories of Salted Mustard Cabbage have 16.3 times more Calcium, 2.3 times more Iron, 5.9 times more Magnesium, 9.6 times more Potassium, 7.9 times more Selenium, 9.2 times more Sodium and 11.2 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3 times more Copper and 1.8 times more Phosphorus than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Vegetarian meatloaf or patties contain similar levels of Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 5 times more Carbohydrate, 8.2 times more Sugars and 4.7 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 12.8 times more Fat, 15.6 times more Saturated Fat, 2.8 times more Omega 3, 31 times more Omega 6 and 2.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6