Comparing Nutrients in 1 kilogram Salted Mustard Cabbage VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Salted Mustard Cabbage	16%	3%	81%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Salted Mustard Cabbage	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	9.66% 280kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	61.5% 80g	130g per day for Men 19-50 years
Sugars	19.3% 14g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	121% 46g	38g per day for Men 19-50 years
Protein	19.6% 11g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Salted Mustard Cabbage	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.2% 1.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1000% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	963% 1156μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Mustard Cabbage	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	67% 670mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	95% 2.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	478% 7170mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	164% 18mg	11mg per day for Men 19-50 years
Water	25% 921g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Mustard Cabbage VS Vegetarian meatloaf or patties per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Vegetarian meatloaf or patties:

• 1 kilogram of Salted Mustard Cabbage has more Vitamin A and more Vitamin K than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 22.5 times more Vitamin B1, 6.7 times more Vitamin B2, 13.9 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin K
• Both Salted Mustard Cabbage as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Vegetarian meatloaf or patties:

• 1 kilogram of Salted Mustard Cabbage has 2.3 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 20.8 times more Copper, 3 times more Iron, 12.7 times more Phosphorus and 6 times more Zinc than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Vegetarian meatloaf or patties contain similar levels of Magnesium per one kilogram.
• Both Salted Mustard Cabbage as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Vegetarian meatloaf or patties contains 7 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
• 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein