Nutrient Comparison: Salted Mustard Cabbage VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Vegetarian meatloaf or patties:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A and more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 22.5 times more Vitamin B1, 6.7 times more Vitamin B2, 13.9 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Vegetarian meatloaf or patties:
- 14 ounces of Salted Mustard Cabbage have 2.3 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 20.8 times more Copper, 3 times more Iron, 12.7 times more Phosphorus and 6 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Vegetarian meatloaf or patties contain similar levels of Magnesium per 14 ounces.
- Both Salted Mustard Cabbage as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vegetarian meatloaf or patties contain 7 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein