Nutrient Comparison: Salted Mustard Cabbage VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9 and 231.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:
- 14 ounces of Salted Mustard Cabbage have 2.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 5 times more Copper and 1.4 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 3.3 times more Omega 3 and 1.4 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.