Nutrient Comparison: Salted Mustard Cabbage VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:
- 7 ounces of Salted Mustard Cabbage have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9 and 231.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:
- 7 ounces of Salted Mustard Cabbage have 2.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 5 times more Copper and 1.4 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Mustard Cabbage have 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 3.3 times more Omega 3 and 1.4 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.