Comparing Nutrients in 1 pound Salted Mustard Cabbage VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Salted Mustard Cabbage	16%	3%	81%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Salted Mustard Cabbage	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	4.38% 127kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	18% 23.6g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	8.9% 5g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Salted Mustard Cabbage	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	437% 524μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Mustard Cabbage	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	30.4% 304mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	217% 3252mg	239% 3579mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Mustard Cabbage VS Pickled Hawaiian Style Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:

• 1 pound of Salted Mustard Cabbage has more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9 and 231.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
• Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:

• 1 pound of Salted Mustard Cabbage has 2.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 5 times more Copper and 1.4 times more Potassium than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Sodium and Water per one pound.
• 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Mustard Cabbage has 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 3.3 times more Omega 3 and 1.4 times more Sugars than Salted Mustard Cabbage.
• Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Salted Mustard Cabbage provide inadequate amounts of Omega 3
• Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.