Salted Mustard Cabbage VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:
- 100 calories of Salted Mustard Cabbage have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9 and 231.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Pickled Hawaiian Style Radishes:
- 100 calories of Salted Mustard Cabbage have 2.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 5 times more Copper and 1.4 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Mustard Cabbage have 1.4 times more Fiber than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 3.3 times more Omega 3 and 1.4 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Salted Mustard Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.