Comparing Nutrients in 1 kilogram Vegetarian meatloaf or patties VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	68% 1970kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	53.8% 0.86g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	40% 52g	130g per day for Men 19-50 years
Sugars	16.6% 12g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	58% 22g	38g per day for Men 19-50 years
Protein	375% 210g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	29% 290mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	24.8% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	98% 3330mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	526% 7890mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	15.7% 580g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 45 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 12 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 4.1 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 11.1 times more Phosphorus and 8.2 times more Zinc than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 1.9 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes have similar amounts of Calcium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Vegetarian meatloaf or patties have 7 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 1.7 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.