Comparing Nutrients in 5 ounces Vegetarian meatloaf or patties VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	9.63% 279kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	5.67% 7.37g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	3.9% 2.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	53% 29.8g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.28mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	74.6% 1118mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 45 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 12 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 4.1 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 11.1 times more Phosphorus and 8.2 times more Zinc than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 1.9 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes have similar amounts of Calcium and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Vegetarian meatloaf or patties have 7 times more Energy, 30 times more Fat, 15.5 times more Saturated Fat, 6 times more Omega 3, 84.6 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 1.7 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.