Comparing Nutrients in 500 calories Vegetarian meatloaf or patties VS Pickled Hawaiian Style Radishes

Weight per 500 calories

• Vegetarian meatloaf or patties: 254g
• Pickled Hawaiian Style Radishes: 1786g

Vegetarian meatloaf or patties have 7 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.

Which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Pickled Hawaiian Style Radishes?

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	82.5% 1.3g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	71.4% 93g	130g per day for Men 19-50 years
Sugars	4.2% 3.05g	49.3% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	103% 39.3g	38g per day for Men 19-50 years
Protein	95% 53.3g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.6% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.05mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.5% 198μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	254% 6.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	7.36% 73.6mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	199% 1.8mg	339% 3.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.6% 5.33mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	11% 45.7mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	44.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 873mg	79% 554mg	700mg per day for Men 19-50 years
Potassium	13.4% 457mg	175% 5946mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	93% 1396mg	939% 14089mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.57mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	3.98% 147g	44% 1634g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 1.3 times more Iron and 1.6 times more Phosphorus than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 6.8 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13 times more Potassium, 6.2 times more Selenium, 10.1 times more Sodium and 11.1 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Vegetarian meatloaf or patties have 4.3 times more Fat, 2.2 times more Saturated Fat, 12 times more Omega 6 and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 4.6 times more Carbohydrate, 11.7 times more Sugars and 3.4 times more Fiber than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes have similar amounts of Energy and Omega 3 per 500 kcal.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.