Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Pickled Eggplant
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Pickled Eggplant
1020g
Vegetarian meatloaf or patties have 4 times more energy per 100g than Pickled Eggplant. It has above average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Pickled Eggplant?
Vegetarian Meatloaf Or Patties VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Pickled Eggplant:
500 calories of Vegetarian meatloaf or patties have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and 14.3 times more Vitamin E than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Pickled Eggplant provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
500 calories of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Pickled Eggplant:
500 calories of Vegetarian meatloaf or patties have 9.5 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 3.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3 times more Selenium, 12.2 times more Sodium and 6 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Pickled Eggplant contain similar levels of Copper per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 3.2 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 3, 4.2 times more Omega 6 and 5.8 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 4.9 times more Carbohydrate, 16.1 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Pickled Eggplant offer comparable quantities of Energy per 500 calories.