Comparing Nutrients in 5 ounces Vegetarian meatloaf or patties VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Vegetarian meatloaf or patties	Pickled Eggplant	Recommended Dietary Allowance
Energy	9.63% 279kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	2.04% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	10.7% 14g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	53% 29.8g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.28mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	5.85% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.37% 5.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Pickled Eggplant	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	27.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	158% 2373mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Pickled Eggplant per 5 oz

Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Pickled Eggplant:

• 5 ounces of Vegetarian meatloaf or patties have 18 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 57.7 times more Vitamin E than Pickled Eggplant.
• While 5 oz of Pickled Eggplant contain more Vitamin K than Vegetarian meatloaf or patties.
• 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
• 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
• Both Vegetarian meatloaf or patties as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Pickled Eggplant:

• 5 ounces of Vegetarian meatloaf or patties have 4.1 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 38.2 times more Phosphorus, 15 times more Potassium and 7.8 times more Zinc than Pickled Eggplant.
• While 5 oz of Pickled Eggplant contain 3 times more Sodium and 1.5 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Eggplant contain similar levels of Calcium per five ounces.
• 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Vegetarian meatloaf or patties as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vegetarian meatloaf or patties have 4 times more Energy, 12.9 times more Fat, 10.2 times more Saturated Fat, 10.6 times more Omega 3, 16.9 times more Omega 6, 1.8 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
• While 5 oz of Pickled Eggplant contain 4 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Eggplant offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein