Comparing Nutrients in 5 ounces Pickled Eggplant VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Pickled Eggplant	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.04% 0.35g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	5.67% 7.37g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	3.9% 2.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	2.28% 1.28g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.85% 0.94mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.25mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	158% 2373mg	74.6% 1118mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Eggplant VS Pickled Hawaiian Style Radishes per 5 oz

Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Pickled Hawaiian Style Radishes:

• 5 ounces of Pickled Eggplant have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
• 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• Both Pickled Eggplant as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Pickled Eggplant vs Pickled Hawaiian Style Radishes:

• 5 ounces of Pickled Eggplant have 3.3 times more Iron and 2.1 times more Sodium than Pickled Hawaiian Style Radishes.
• While 5 oz of Pickled Hawaiian Style Radishes contain 3.4 times more Phosphorus and 27.8 times more Potassium than Pickled Eggplant.
• Both Pickled Eggplant and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Copper and Water per five ounces.
• 5 ounces of Pickled Eggplant lack sufficient amounts of Phosphorus and Potassium
• Both Pickled Eggplant as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pickled Eggplant have 1.9 times more Carbohydrate and 2.4 times more Sugars than Pickled Hawaiian Style Radishes.
• While 5 oz of Pickled Hawaiian Style Radishes contain 1.8 times more Omega 3 than Pickled Eggplant.
• Both Pickled Eggplant and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per five ounces.
• Both Pickled Eggplant as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.