Nutrient Comparison: Vegetarian meatloaf or patties VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Meatless Bacon Bits:
- 5 ounces of Vegetarian meatloaf or patties have 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 6.3 times more Vitamin B3, 15 times more Vitamin B6 and 2 times more Vitamin B12 than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.6 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Vegetarian meatloaf or patties as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Meatless Bacon Bits:
- 5 ounces of Vegetarian meatloaf or patties have 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus and 1.2 times more Potassium than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 3.5 times more Calcium, 5.3 times more Magnesium, 9.3 times more Selenium and 3.2 times more Sodium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Meatless Bacon Bits contain similar levels of Zinc per five ounces.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Bacon Bits contain 2.4 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Vegetarian meatloaf or patties.