Comparing Nutrients in 100 grams Meatless Sandwich Spread VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	5.14% 149kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	4.33% 5.63g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	14.3% 8g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.44% 49μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	3.72% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	96% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	4.4% 44mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	9.48% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	47.8% 717mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	1.9% 70g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Salted Mustard Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Salted Mustard Cabbage:

• 100 grams of Meatless Sandwich Spread have 15 times more Vitamin B1, 7.8 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Meatless Sandwich Spread.
• 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin K
• 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Sandwich Spread as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Sandwich Spread vs Salted Mustard Cabbage:

• 100 grams of Meatless Sandwich Spread have 19.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 1.5 times more Calcium and 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Salted Mustard Cabbage contain similar levels of Sodium per 100 grams.
• Both Meatless Sandwich Spread as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Sandwich Spread have 5.3 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.3 times more Protein than Salted Mustard Cabbage.
• Both Meatless Sandwich Spread and Salted Mustard Cabbage offer comparable quantities of Fiber per 100 grams.
• 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein