Comparing Nutrients in 1 pound Pickled Cabbage, Japanese Style VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	4.7% 136kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	28% 36.3g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	55% 21g	38g per day for Men 19-50 years
Protein	13% 7.26g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	283% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	454% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	476% 571μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	21.8% 218mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	114% 3869mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	11.2% 415g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Vegetarian meatloaf or patties per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Vegetarian meatloaf or patties:

• 1 pound of Pickled Cabbage, Japanese Style has more Vitamin K than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains more Vitamin B1, 15 times more Vitamin B2, 55.6 times more Vitamin B3, 12 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
• Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Vegetarian meatloaf or patties:

• 1 pound of Pickled Cabbage, Japanese Style has 1.7 times more Calcium, 4.7 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
• While 1 lb of Vegetarian meatloaf or patties contains 28.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 8 times more Phosphorus, 2 times more Sodium and 9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vegetarian meatloaf or patties contains 6.6 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
• 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6