Nutrient Comparison: Pickled Cabbage, Japanese Style VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Cabbage, Japanese Style versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Vegetarian meatloaf or patties:
- 5 ounces of Pickled Cabbage, Japanese Style have more Vitamin K than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain more Vitamin B1, 15 times more Vitamin B2, 55.6 times more Vitamin B3, 12 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Vegetarian meatloaf or patties:
- 5 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 4.7 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 28.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 8 times more Phosphorus, 2 times more Sodium and 9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vegetarian meatloaf or patties contain 6.6 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6