Comparing Nutrients in 5 ounces Vegetarian meatloaf or patties VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Vegetarian meatloaf or patties	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	9.63% 279kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	6.14% 8g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	53% 29.8g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.28mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	6.38% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.27% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	4.1% 41mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	5.35% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	67.8% 1016mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Salted Mustard Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Salted Mustard Cabbage:

• 5 ounces of Vegetarian meatloaf or patties have 22.5 times more Vitamin B1, 6.7 times more Vitamin B2, 13.9 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
• While 5 oz of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
• Both Vegetarian meatloaf or patties as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Salted Mustard Cabbage:

• 5 ounces of Vegetarian meatloaf or patties have 20.8 times more Copper, 3 times more Iron, 12.7 times more Phosphorus and 6 times more Zinc than Salted Mustard Cabbage.
• While 5 oz of Salted Mustard Cabbage contain 2.3 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Salted Mustard Cabbage contain similar levels of Magnesium per five ounces.
• Both Vegetarian meatloaf or patties as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vegetarian meatloaf or patties have 7 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
• 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein