Nutrient Comparison: Vegetarian meatloaf or patties VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Salted Mustard Cabbage:
- 100 grams of Vegetarian meatloaf or patties have 22.5 times more Vitamin B1, 6.7 times more Vitamin B2, 13.9 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 86.5 times more Vitamin E than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Salted Mustard Cabbage:
- 100 grams of Vegetarian meatloaf or patties have 20.8 times more Copper, 3 times more Iron, 12.7 times more Phosphorus and 6 times more Zinc than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 2.3 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Salted Mustard Cabbage contain similar levels of Magnesium per 100 grams.
- Both Vegetarian meatloaf or patties as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 7 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein