Nutrient Comparison: Pickled Cabbage, Japanese Style VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Cabbage, Japanese Style versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Pickled Hawaiian Style Radishes:
- 5 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 251.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Pickled Hawaiian Style Radishes:
- 5 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 6.8 times more Copper and 2.8 times more Sodium than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes contain similar levels of Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Cabbage, Japanese Style have 1.4 times more Fiber and 1.5 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 3.4 times more Omega 3 and 1.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in five ounces.