Nutrient Comparison: Pickled Cabbage, Japanese Style VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Pickled Hawaiian Style Radishes:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 251.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Pickled Hawaiian Style Radishes:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 6.8 times more Copper and 2.8 times more Sodium than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.4 times more Fiber and 1.5 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 3.4 times more Omega 3 and 1.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.